Movement
01
Tailored Pilates program
Value $199
To address individual strengths and weaknesses for safe and effective results.
Personalized follow along video
Value $149
Custom home exercise program Value $99
12 x semi private Pilates sessions Value $594
To keep on track and make it easier for you to follow at home.
To ensure fast results, we will have online semi-private Pilates classes twice a week with 3-4 participants maximum.
To provide even move guidance with demonstrations of the exercises when you are on your own
Lifestyle
02
Pain Workbook
Value $199
Community Support
Value $199
Healthy Habits
Value $199
To find the cause of your pain and how to fix it
To share challenges, successes, and support with other community members on the journey to pain free.
To make lasting changes and create new behaviors
Accountabilty
03
Goal setting and results tracking Value $199
To establish small goals to help you achieve your desired results.
SMS accountability Value $149
To ensure consistency and accountability for completing homework through text messages
Valued at $2000
What you pay
$599
Joanna A.
“I'm actually playing golf again. I didn't think I'd play again but now that I'm getting stronger my back hurts less and it feels good to swing the clubs."
Janet B.
"On a recent vacation to Europe I walked more than 15k steps every day. I couldn't have done that without Pilates."
Lauren C.
“Since working with Mindy I have felt stronger, my muscles are working! And I feel fit. She is magical and I'm so grateful for her.”
If after completing all the program requirements you are not satisfied that you have achieved your goal, I will work with you for free until you do.
Your Commitment
I can assist in safely building strength to overcome back pain and support you through coaching, motivation, and encouragement, but ultimately, you need to put in the effort.
Here's the plan:
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Collaborate on exciting goals
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Attend 2 live online sessions weekly
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Do 2 10-minute home workouts weekly
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Send home workout photos via SMS
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Respond to communications within 24 hours
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Agree on lifestyle changes like early bedtime and daily walks
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You have likely attempted numerous other methods to deal with your pain, but yet it persists. What makes this method different now? The likely key missing elements: goal setting with consistency and accountability. Now lets see if we're a fit. Book a discovery call and lets get to work!
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