MAS Movement Pilates Blog
This is your space for inspiration, education, and real-life stories about the power of movement especially for women navigating midlife and beyond.
Whether you’re curious about Pilates, looking to improve bone health, or just want to keep up with the grandkids (and your passions), you’ll find something here to spark your next step.
How Rachel, 46, transformed her body through Pilates, overcame 5+ years of back pain and regained confidence. For women over 40 looking to feel strong.
A New Era in Menopause Care
How one woman found strength, confidence, and community at MAS Movement Pilates
Why small-group Pilates made all the difference.
Never Too Late: Lessons in Grit and Grace from a Polo Pioneer
Discover how mindful movement can help you feel more confident, mobile, and supported, day by day.
You’re not here to slow down—you’re here to live fully, freely, and on your terms.
Lauren’s Pilates Journey at MAS Movement Pilates
5 Steps to Stay Motivated to Move
